What I do for Self-care?

I actually took time to do all things “self” today, so this is a rather timely topic. Self-care is paramount because as cliche as it sounds everything else should come after self. Not self-centeredness or even selfishness but self-prioritization. Most of us are in the habit of putting ourselves on the bottom of the list but in the long run, this takes its toll.

I pray, a whole lot. I do this because in prayer I can afford to be vulnerable, honest, feel, and say all things without fear of judgment or even being loved less. My shortcomings are accepted, my mess is corrected and mostly I am reassured of my identity. That is something I need every day.

I read, sing, dance, and write. I endeavour to read content that serves and nourishes my mental health. The same goes for the music I sing, listen to, and dance to. Writing, however, is different because my intentions are to always put up something that can help someone out there. However most times, I have no idea what I am writing until I am on this keyboard.

I do not involve myself in people’s businesses uninvited and mind with who I interact. This is crucial for me because I have witnessed what that does to people and relationships. Whether it’s marriage or a work colleague, I believe that everyone is entitled to their privacy until they deem it otherwise. I try to be there for my people when they need me but I also know when to give them space when they do not and vice versa. Believe it or not, this comes from a place of love, respect, and understanding of what works or doesn’t work for me.

I watch what I eat, how and when I do it. This has been a challenge lately because of the season we are in. More so because I am exploring more about food. Matter of fact, I have been looking to gain a little weight which in many ways I have the lockdown to thank for but I do it all in moderation.

Exercise, and care for my hair and skin. See a dentist as and when recommended, change my glasses when I need to, do mani-pedis as often as needed, and get enough rest.

PS; A chunk of these things has changed due to the lockdown but I make an effort to do as much as I can. I hope you are too.

Till next time!